calcium deficiency is quite common in adults, and it can lead to various symptoms. For instance, you might experience muscle cramps or weakness, especially at night. Some people also report tingling sensations in their fingers and toes, which could indicate low calcium levels. Additionally, brittle nails, dry skin, and even tooth decay may be signs that your body isn’t getting enough calcium.

To address this issue, it’s important to incorporate more calcium-rich foods into your diet like dairy products (milk, yogurt), leafy greens (spinach, kale), and fortified cereals. Vitamin D is equally crucial as it helps with calcium absorption—so consider spending time outdoors or taking supplements if necessary. Remember, maintaining balance is key; too much calcium can also pose health risks. Consult with a healthcare provider before making significant changes to your routine.

🌟 Incorporating small dietary adjustments can make a big difference in how you feel daily! 💪